Sunday, January 29, 2017

Let's Play a Game

I wasn't the best at taking photos this weekend: only breakfast and a trip to the park with Remy.

Below are the ingredients (I forgot to add almond milk, broth, and garlic) for four meals in the week ahead. Render your guesses below, and all shall be revealed on Wednesday!

Good luck!

Sunday, January 22, 2017

Picture of Health

As it is easy to be worn out and infected with germs this time of year, I am trying to arm my system with the right nutrients.
 Green juice above, bran muffins below.
 Blueberries with the leftover bits of Nut Butter Balls.
I upgraded my mushroom to a portobello. Equally as delicious as the baby bellas. Filled with cashew cream, spinach, shallots, and breadcrumbs. Roasted brussel sprouts. 
 A couple days of lunch prep, including another Happy Herbivore recipe, from the Light & Lean series: Leftover Pot Pie.  Basically three cups of any kinds of veggies - fresh and frozen cooked in broth.
 A gravy of nooch, almond milk, and herbs.
 And a biscuit topping (whole wheat flour, baking powder, almond milk) that I didn't quite spread out to the edges. Oh well. Next time! The kitchen smelled amazing.
See you on Wednesday!

Wednesday, January 18, 2017

Winter Appropriate

Seasonal citrus.

 Happy Herbivore Meatless Meatloaf Bites, kale and cabbage salad.

 Balsamic roasted brussels and carrots, stuffed mushrooms (cashew cream, sauteed spinach and shallots, breadcrumbs).

See you this weekend!!

Sunday, January 15, 2017

More Repeats

It's the time of year when baked oatmeal happens on the weekends: this version is with almond butter.
I met a friend at the Colorado History museum, and after touring around the exhibits we had lunch at the cafe. I was pleasantly surprised when I found Vegetable Green Chile! What are the odds that I had just talked about trying to make a vegan version...and it appears to inspire me?! This one was pretty spicy - all crackers were crumbled into it, so as to offset the heat.
 More of the Oh She Glow's Indian Lentil Cauliflower Soup:
More stir-fry veggies with soba noodles and Soyaki:

I hope everyone is enjoying their weekend! I'll see you on Wednesday!

Thursday, January 12, 2017

Approaching Success

I'm on repeat - "I was supposed to post this yesterday."  Just like Sunday's post became Monday's - yesterday's is now up today. But this time, I threw in a bonus. Details ahead.

Whole Foods Plant-Based Protein Powder in Vanilla Caramel, frozen strawberries, frozen pineapple, almond milk.
 No Bake Oatmeal Nut Butter Balls
 Black Bean Quinoa Bake
 Stir fry veggies with soba noodles and Soyaki.
 Bonus: today's meals were the same, except for oat bran at breakfast, and then for dinner - a new recipe from Angela's Oh She Glows cookbook.
 Indian Lentil Cauliflower Soup

I'm thisclose to being on a regular working schedule. But good thing tomorrow is Friday. And it's MLK weekend. I PROMISE to see you on time - on Sunday! :)

Monday, January 9, 2017

Struggle is Real

I meant to post this yesterday, but I am still trying to find my way back to a working schedule. I'll get there, and still plan to post on Wednesday or Thursday.

Don't call it a comeback:
 Green Chile is a thing during the winter months in Colorado. Seeing as I've never made it (traditionally made with pork, and even in my omni days I wasn't a fan of meat in soups/stews/chiles), I bought a bottle of pre-made veg version and turned it into a Shen-worthy throwback. Rice flour tortilla with refried beans crisped under a broiler, then covered in green chile, avocado, and shredded lettuce.

Prep for the week: black bean quinoa skillet (cumin and chili powder are the spices).

I decided to make some No Bake Oatmeal Nut Butter Balls, so I purchased chia seeds and flax seeds (a first for me!). I used maple syrup instead of honey in the recipe.
 Final result, with the resident peanut butter spoon licker (who just had a haircut!)...

See you in a few days!

Wednesday, January 4, 2017

Not So New

Happy New Year, and cry with me as I bid "farewell" to my Winter Break. It's back to work tomorrow. I've enjoyed the spare time to attend my favorite 9am workout classes, catch up with several friends, and spend lots of time with family.  The meals haven't been anything different, but here are a few:
 Oat bran with maple syrup above, and Apple Butternut Squash soup served with a small onion bagel and Tofutti, below.

Right, so - there's no green vegetables (shredded iceberg does not count!).  I feel a healthy grocery haul coming on Saturday...stay tuned!