Half of a grapefruit, oats with strawberry jam mixed in, black coffee.
YogaCycle: I increased my baseline gear, and thus worked a lot harder. Yoga was a little more balance focused (Warrior 3, Figure 4, etc) with light stretching.
A trip to Sprouts for mostly produce:
I also picked up a roll to add to my lunch of leftover Cuban Black Beans over mixed greens:
Quick visit at a friend's house, laundry, cleaning, et al.
Peppercorn Water Crackers and Garlic Hummus
A free evening means adventures in the kitchen: homemade cucumber avocado sushi
Sriracha line as I don't have wasabi. A little chewier than store bought - but my nori sheets have been living on the top shelf for a while. Otherwise, I impressed myself by remembering the process, seeing as it has been ages since I made homemade sushi rolls.
Dark chocolate and some tea to end the evening.
P.S. I'm about 85% right now, almost feeling better! See you tomorrow with Sunday's eats and the weekly workout schedule.