Mock Tuna and spinach on Sunflower Whole Wheat, cucumber slices taken for lunch.
An expensive peach for pre-yoga snack.
Dinner: my attempt at a breakfast burrito (or two, rather, since I had fajita size tortillas on hand). The filling:
Tofu, (boiled) potatoes, roasted chili, onion, tomato, and Daiya Cheddar Shreds.
Today, I went to a 60 minute gentle vinyasa class: a few flow sequences that were manageable, and lots of stretching. I appreciated that greatly because after yesterday's interval ride (it was a small class), we stayed an extra 15 minutes after class and learned to use the TRX equipment (straps attached to the wall, you use your body weight).
We did AMRAP (as many rounds as possible) in 30 seconds - repeated three times - of chest presses (shown above), bicep curls (face the other way - towards the wall), and rows. My arms are sore, but it hurts to sit up or walk due to the ab workout. I failed miserably. It was this:
Also, the owner of the studio taught the ride class and this impromptu TRX session. We discussed my availability again for working at the studio, and she's emailing out the schedule tomorrow! So, it looks like it's happening (although, until the email arrives - I won't fully believe it! Ha!).
Almost to the three day weekend! Woo hoo! See you soon. . .