Whole Foods Salad Bar and Miso Tahini Sauce as dressing:
I only remember to take a dose once a week or so, but it does seem to be doing good things.
Oatmeal with Brown Sugar & Cinnamon, Black Coffee
Mini Grocery Haul:
This weekend has been one of reflection. I've been thinking a lot about how I deal with a crisis, my expectations of others and myself, as well as the changes I've made internally (in a variety of areas) the last few years. This Tuesday will be my last session with my therapist. I considered scaling back appointments, and returning as needed, a while ago. However, at about the same time, she revealed that she was ready for a change, and leaving private practice at the end of this year. I continued with my twice monthly appointments, and the last few have been focused on my progress, finding closure as I take off the training wheels and speed ahead into the unknown. I know that I'll be okay, and I know that I will never truly be "finished" working on myself - I just hope to have the grace and strength to continue the work without self-destructing when life seems hopeless, defeating, and lonely. Arms wide, heart open, eyes looking ahead - here I go. . .