Saturday: Indo Noodle Salad from Native Foods Cafe.
Also Saturday: A rough, but necessary deep tissue massage on my right shoulder and arm. I've been having "growing pains" from increased yoga and my muscles were pretty upset with me. I have light bruising on my upper arm but the pain is gone. (Similarly, over the summer I had to have my calves worked on due to increased cycling.)
Sunday morning pancakes:
New find and purchase:
Grilled Cheez and Salad with homemade dressing is on the menu this week.
Monday - Cardio at the gym (Not my usual tough yoga class this week!)
Tuesday - Yin Yoga
Wednesday - RideTRX
Thursday - Gentle Vinyasa
Friday - Rest
Saturday - YogaCycle