Lunch: Peas, carrots, soy crumbles, brown rice mixed with tomato sauce and spices - stuffed into a bell pepper. And an organic gala apple.
After work and before yoga, I polished off the Hatch Chile Cashews.
Dinner: steamed kale with Happy Herbivore's Miso Gravy and potato wedges.
I'm the type of person who can spend too much time in my head, mulling over issues (real and fictitious), over-thinking my life, and creating my own anxiety. I discovered in tonight's Yin Yoga class, the struggle would not be remaining in each position for 3-5 minutes, but rather quieting my hyperactive head. It's really hard. Living in the moment is definitely my weakness. I'm always in such a hurry to anticipate the next move / release / potential crisis - and the only person applying that pressure on me, is myself. My goal is to become a little more present each day, and remember to step outside of my head with more frequency.
I hope your week is a beautifully reflective one, and I'll see you on Thursday.