Workouts for this week:
Sunday: Beginner & Intermediate Ride (60 minute spin class)
Monday & Tuesday: Rest; I'll be at a retreat for work - actually starting this afternoon
Thursday: Treadmill Intervals
Friday: HIIT workout (bodyweight and treadmill)
If I haven't mentioned it yet, the owner of the studio where I am hoping to work/trade is out of town until Friday. Waiting is fun! ;)
See you on Tuesday!