Today's class was the least intense of the week. The spinning part was a steady climb, but 95% from the seat (I like to get "out of the saddle" a little more). Similarly, the yoga half was mostly holding a specific pose and only one round of flow. The end was nice though, during shavasana (corpse pose - laying flat on your back) she came around and put lavender on our temples (she asked if she could before the yoga session).
Spinach, tomato, and avocado salad with homemade dressing: 1 tsp of olive oil, 1 tsp of balsamic, pinch of garlic powder and black pepper. Vegetarian baked beans.
Early evening I had an hour long massage - which was great for my calves as they were tight! However, the couple of hours leading up to the appointment were very rainy, thunder and lightning ridden. After a huge clap of thunder, I lost power. I headed out about a half hour later, and wasn't sure when the power would return. Thus, I made dinner plans to pick up following my appointment:
Spicy Tofu and Garbanzo, mixed veggies, rice - which was enjoyed at home, and the power is back on. I know half the nation is experiencing similar weather - so if that's you, stay safe and dry!