Let's talk about my day so far:
I was just mentioning to Sarah, how I always try things again - hoping they've improved or changed at the Whole Foods hot bar - only to realize I could make a better version at home! It was alright, not horrible.
Followed by a mile and a quarter walk. Due to all of the sitting in meetings over the last two weeks (and not stretching my hips and quads), I've noticed that my back and hip are out of alignment. Thus, I went in to see my chiropractor. She had me get on the table, and immediately said - "how have you been able to walk?!". I guess I was overdue for an adjustment! Luckily, I was "told" to get a massage to work out knots in my hips, and I'll probably have to go back in next week to be fully snapped back into place. It all makes sense that I've been hesitant to jog recently, since I've been feeling off - and I literally was offset!
Banana Split Smoothie (minus pineapple): frozen strawberry, frozen banana, spinach, chocolate rice protein powder, and vanilla almond milk.
Early this evening I'll be going to a big gathering with my former colleagues, and will snack on veggies and fruit. I'm planning on avoiding the chips/crackers and salsa/guacamole/hummus sections, as I've been too indulgent in those items recently. And in an effort to avoid those temptations, I'll only have one drink. Or two. ;)
I'll be back tomorrow with more content, promise! Have a great rest of the day!