I'm a believer in using aromatherapy to assist with healing, and peppermint and eucalyptus help open the sinuses. The others didn't get used today, but I do have a soapstone diffuser (like these) which I use more often. In addition to my "face steaming", I've taken a hot shower, used my neti pot, . . .and taken a decongestant (which I don't like doing, but desperate times. . . )
Here's what I ate: blueberry muffin smoothie, but with strawberries and spinach too.
Lunch included the other half of Monday's hummus and veggie wrap (with greens added), and brussel sprouts au gratin. Steamed the brussel sprouts, tossed in a tablespoon of melted Earth Balance then tossed in the leftover panko-nooch mix originally prepared for the tofu, I added a little more spice to the mixture, and it made for a tasty combo!
Note to self: buy your own bottle of sriracha so you can not worry about it mixing with nasty sauce.
Now, I'm going to will myself well - I don't like having an all day sinus headache!