Um. . .this workout is from Sunday, seeing as I haven't worked out. . .at all. This whole "working" thing after having five days off, it's terrible! I'm having such a hard time getting back into a routine. I thought I'd have a run to show you by now, but I'm just too tired! Enough whining, here's the workout:
6 rounds of 30 seconds each -
Repeat 5 times, with 2 minute rest periods between each complete set
20 minutes on the elliptical, hill program, resistance level 5.
Speaking of Sunday, I saw this report on 60 Minutes - creating flavors for processed foods. I think it's pretty incredible, and terrifically sad. Why not just eat natural, unprocessed food to get the flavors you like? It's a little long, so if you can't watch all of it - just try to watch the first minutes!
Coming up: Photo Food Journal